The Paleolithic Diet - Should We Eat Like Our "Cave Man" Ancestors?

The "paleolithic," "stone age," "cave man," or perhaps "neanderthal" diet programs have been with us for a while and there are a number of publications that have been developed on the subject matter.

Generally, with a only few minor constructive criticisms, I think they're right on point, and will benefit your health and definitely your weight loss efforts.

A "Paleo Diet" or "cave man" diet is in fact really similar to the bodybuilding diets I often suggest and exipure reviews from real customers ( click through the following web page - https://www.clevescene.com/cleveland/exipure-reviews-diet-pills-that-wor... ) this is almost certainly a fantastic - http://www.google.de/search?q=fantastic way get very lean, very fast.

On physique competition diet programs (bodybuilding, fitness, figure, etc), you leave the lean proteins, lean meats, seeds and nuts, the green vegetables (fibrous carbs), and also some fruit in the diet plan, while reducing or even removing ALL processed foods - http://Www.Healthncure.net/?s=processed%20foods and Some of the cereals as well as starches. (usually the dairy products go too).

With regards to optimum weight loss, the removal or reduction of grains and calorie dense starchy carbs in favor of lean protein & veggies will definitely help speed the fat loss process - even when that is only since it reduces caloric density of the food intake, though there are various other factors.

Lean protein (meat as well as fish) + fats that are good & nuts + lots of green vegetables + some berry = a lean body!

And that is basically what the "paleolithic" diets suggest, because the idea there is eating like the "stone age" ancestors of ours did - before there was McDonalds, Other junk and coca Cola food.

The premise would be that since our genetic code (the human genome) has changed less than 0.02 % in 40,000 years, this means that our bodies remain wanting to acquire the same food and nourishment they had been getting 40,000 years ago.