Are Vitamin Supplements Necessary? Can Dietary Supplements Do More harm Than Good?

The dietary supplement industry is booming - similar to the fat reduction industry. It's a fact that vitamins as well as minerals are a necessary a part of a good diet. And if we are aware we're not very likely to receive the vitamins and minerals which we need through our diet - taking vitamin supplements is a good idea. According to the industry experts in the Mayo Clinic, dietary, vitamin supplements may be required if:

Supplements are able to have a physiological impact on the body they should be viewed as drugs with side effects and possible negative interactions with other over-the-counter as well as prescription medications. A recently available Harvard study concluded that dietary supplements can cause dangerous reactions with prescription medicines.

An example of a dietary supplement which can be harmful if taken with a few prescription medicines is St. John's wort, that is brought for treatment of depression. According to Medline Plus, a company of the US National Library of Medicine along with National Institutes of Health, reports have shown it to lower the efficacy - http://www.estateguideblog.com/?s=efficacy of medications including blood thinners, oral contraceptives, and compounds to cure heart failure, exipure review - https://www.vashonbeachcomber.com/national-marketplace/exipure-reviews-e... stroke, AIDS, mood disorder, and heart attack. The Natural Medicines Comprehensive Database, says that you will find over 180 dietary supplements that contain the potential to have interaction with Warfarin - a common blood thinner.

There are certainly very good reasons to take nutritional and vitamin supplements, particularly if you fall under any of the groups mentioned above. However, whether you need to have supplements, you must always consult with your doctor to insure that the supplements you're taking are safe and won't adversely communicate with your other medications.