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Is Coconut Oil The Ultimate Fat Burner For Losing weight?

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When I was working in the fitness industry, the amount of individuals that would ask me about body fat blocking and fat loss products was unbelievable (think top caffeine and then guarana). They generally speed up your metabolism which will come with longer term negative effects. The reason for this's that they raise your heart rate which will end up elevating cortisol levels. If you know something about cortisol in that case , you will understand this prompts - https://Soundcloud.com/search/sounds?q=prompts&filter.license=to_modify_... the body to hold on to excess fat (hint: I think this is why stressed individuals struggle to loose weight).





WHY COCONUT OIL FOR Weight loss?


Without trying to be technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium chain triglycerides). This's totally different to almost all of the vegetable oils on the market today.


The brief as well as medium-chain essential fatty acids that can easily be found in coconut oil (and grass fed butter that I use too), are routed straight to our liver and utilized directly for energy. So this means:


1. It doesn't get saved in fat cells as easily as long chain fatty acids, and create ketones giving us a steady supply of energy


2. Enhances thermogenesis which increases body fat burning


3. Helps eliminate food cravings with increased thoughts of satiety


According to Christine Cronau's book the Fat Revolution, there are studies of participants that have been given the identical best diet pill ( visit the following post - https://www.bellevuereporter.com/national-marketplace/exipure-reviews-do... ) plan which was not created for fat loss. But some of them were fed medium-chain fatty acids and they dropped a few pounds, whilst the mass in the rest of the team stayed the very same.


Additionally, it compared diets with three types of fat consumption. Low fat, coconut oil as well as monounsaturated fat. There had been a 60 % reduction in fat storage for the groups consuming coconut oil.





And so WHATS THE MAGIC DOSAGE?