The 2008 Top ten Weight Loss Myths

Talk to the doctor of yours before beginning a fitness or weight loss program.

Being a professional personal fitness trainer, I listen to misinformation on how to lose weight every day. There can be too many examples to list including a slew of completely new products and myths always show up each year around New Year's Day. Usually, they're created with more than half truths - http://www.blogrollcenter.com/index.php?a=search&q=half%20truths about the usefulness of their programs. None of these programs or products talks about lasting weight loss...because they will go from business. 

It's the responsibility of mine to educate my customers to be able to reach long term weight loss dependent on exercise science and lead them off fad diets, misinformation as well as ineffective products.

The truth is that there is a difference between weight loss as well as body fat loss. Most of us look at the weighing machine which reflects our total body weight but this doesn't take into consideration the total body fat lost. For all those holding a trend diet without a fitness program the total weight loss number on the machine does not indicate whether you have shed muscle. The point is that a loss of muscle mass will decrease the metabolic rate of yours and impact your body's capacity to have long term weight reduction.

To lose excess weight as well as preventing it off is 100 % possible when we're wide open minded, inclined to make use of ourselves to a software program based on exercise science and avoid the weight loss myths.

Here are The 2008 Top 10 Weight Loss Myths and the reason why they do not work, aren't healthy, temporary and how they can result in a cycle of more weight gain.

Currently:

Currently:

10. Myth: Eating a NO fat diet...Learn to distinguish fats that are good from bad fats...e.g. no trans fat vs. good polyunsaturated oils found in fish oil. Good oils are a high density energy source, make us feel full longer and are crucial for cellular processes.  Total very low fat diet must be a component of an entire fat reduction program..

Eating a NO fat diet

a eating

NO carb diet.

Working abs for flat tummy

Wearing plastic gear like shirts or pants to market weight loss.

fasting and phenq reviews reddit ( see page - https://www.kentreporter.com/national-marketplace/phenq-reviews-real-cus... ) Working out

Depending on extra equipment or a gym to lose weight.

Not plenty of time to start a program: 

Fact:

High Repetitions vs. Low Repetitions

Cardio workouts lasting - https://www.google.com/search?hl=en&gl=us&tbm=nws&q=workouts%20lasting&b... more that 60 minutes.

Believing your well-being is determined by just how much you weigh.

will promote weight loss

15-20 minute full body workouts before your cardio:

Support:

Nutrition

Rest and Recovery:

Frequency/Consistency:

Very long TERM