5 Quick and Healthy Breakfast Ideas

Breakfast is the central meal of the day. A recently available study has found that females who skip breakfast use an average of hundred calories over people who eat breakfast. Enjoying a normal breakfast in the morning will even keep your blood sugar levels even, which will help you stay more watchful - http://Www.wonderhowto.com/search/watchful/ and in a much better mood.

With our hectic lives, it's often hard to locate time to fix breakfast the next day. Here are a few quick ideas that take hardly any time at all to plan and most of them you are able to carry along and enjoy on your way to work or when you get there.

1. Whole grain cereal - http://www.houzz.com/?search=grain%20cereal with skim milk

All you will need is a spoon and a bowl. This should take you about 1 minute to prepare and five minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own personal hearty version of the breakfast parfait. Apply some low fat vanilla yogurt in a container. Keep some snack sized bags of granola in the pantry of yours and several small bags of berries that are frozen in your freezer. Or use fruit which is fresh when available. Simply grab all as you head out the door and phenq benefits - https://www.courierherald.com/national-marketplace/phenq-reviews-obvious... relish your parfait at your workplace.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole wheat bagel with some peanut butter for a filling breakfast. Grab a portion of "portable" fruit such as an apple or a banana before you leave the home and breakfast is done.