Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals 3500 calories. Want to drop a pound a week? Then you definitely need to ingest 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from the regular diet plan of yours, while keeping your activity level the same, you can lose approximately 1 pound a week.

All right - that doesn't sound like much, especially if you are more than 25 pounds overweight. Study after study has shown, although, that those individuals who lose weight gradually - at a speed of 1-2 pounds each week are a lot more prone to keep the pounds off and maintain a typical weight for a lifetime.

So just how much exactly IS 500 calories? When you're going to lower your daily intake by 500 calories, it helps you to know what you have to cut away, correct? Here's how easy it's losing 500 calories a day:

* Use milk products rather than cream in the coffee of yours. Savings? fifty calories per cup.

* Skip the butter on the baked potato of yours. Savings? hundred calories

* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories

* Skip the Big Mac and exipure reviews australia - http://wordpress.org/search/australia ( mouse click the up coming internet site - https://www.federalwaymirror.com/national-marketplace/exipure-bad-warnin... ) have a salad instead. A big Mac is in at a whopping 460 calories. A unique salad with a mild dressing? Under hundred! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories