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Do you want to increase ejaculation by 5 times?

It is not that hard to increase your semen production - http://www.alexa.com/search?q=semen%20production&r=topsites_index&p=bigtop . Nonetheless, there are specific factors that you have to care for.

First of all, make sure you eat the correct types of foods. Certain foods can be excellent semen enhancers. Some of them include celery, pumpkin seeds, sunflower seeds etc., Foods which are high in fats which are essential as Omega 3 are vital for the generation of semen in your body.

Not just this, it is also essential to drink lots of water. Pineapple juice is also great to boost semen volume of men.

Over as well as above, you have to avoid smoking, alcohol and drinks that have caffeine in them.

Second, be cautious of your lifestyle. Be sure you exercise for a minimum of 4-5 days a week. Exercise works to increase testosterone and also increased blood circulation to the penis and also the testicles. But, do not workout for in excess of 45-60 minutes in a session considering that it is able to bring down testosterone as well as boost your scrotal temperature.

Stay away from keeping your cellular in your trouser pocket. Not only this, you must also avoid keeping the laptop of yours in your lap. These products emit radiations that are bad for both the semen volume of yours and sperm health - http://Www.51Ideas.com/?s=sperm%20health .

Last but not the least, try natural semen best male enhancement pills for size [ more info here - https://www.peninsuladailynews.com/national-marketplace/buy-the-best-mal... ]. You could be getting nutrients that are essential from your diet, but they're not sufficient.